The Truth About Magnesium (7 forms)
A 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety. More recently, a 2017 review that looked at 18 different studies found that magnesium did reduce anxiety. These studies looked at mild anxiety, anxiety during premenstrual syndrome, postpartum anxiety, and generalized anxiety.
According to this review, one of the reasons why magnesium might help reduce anxiety is that it may improve brain function. Now, you might be thinking... "there are a gazillion magnesium products out there, if magnesium were the solution to stress — more people would be stress-free."
The problem is two-fold.
FIRST, almost everyone is SEVERELY deficient in magnesium — even those who get the "recommended daily dose"...
Because higher stress levels (common for ambitious folks like us) require much higher than RDA doses. And SECOND...
Most magnesium supplements fail to help you beat stress…
Now that you understand how critical magnesium is for everything — it might be tempting to run out to your local drug or health food store and buy some magnesium.
That would be a mistake, though — because most magnesium products do nothing, for two primary reasons:
❌ They are synthetic, unnatural, and not recognized by your body... and… ❌
❌ They are NOT FULL SPECTRUM ❌
Which means they are missing the various forms of magnesium needed to target various organs in the body and to handle all sources of stress — and boost your performance in every key area.
Most people get 1-2 forms of synthetic magnesium (at best); which is why they typically feel little or nothing from supplements.
But there's a miracle that occurs when your body gets ALL the magnesium that it needs, in all the forms that it needs at the optimal dosage.
If You're *Only* Taking ONE Form Of Magnesium — YOU ARE STILL DEFICIENT! >>Buy Here<<
Instant stress relief nutrient (80% of people lack it)
When it comes to stress, most people focus on their circumstances...
Kids, money, work, relationships, all of that.
And, of course, your circumstances impact your stress levels... YET...
Why are some people able to manage lots of stress—while others break down?
What if it all came down to ONE CRITICAL NUTRIENT that 80% of people are deficient in?
Scientists say this is true: if you lack this mineral in your cells, stress becomes 10 times worse.
And that makes it impossible to sleep. This makes stress way worse and puts you into a vicious cycle where you feel more and more anxious every day. This is a scientific way to transform your stress, sleep, metabolism, and more... in just seconds each morning.
Coffee dangers
Did you know that coffee while rich in antioxidants can actually deplete your body of its most essential mineral?
And without this #1 most essential mineral, you will feel more stressed out (cortisol hormone goes UP)... your metabolism slows down... and it becomes harder to sleep.
Poor sleep actually then makes all of this way worse: you feel perpetually exhausted, stressed out, energy and fat-burning become a problem...
It’s a vicious cycle.
The problem is this mineral is NOT in your food. And you can’t just go out and buy this mineral at the store.
HELP! I can’t fall asleep
Hi [Dawit],
Do you toss and turn at night wondering about all the stuff you need to do tomorrow and what you could have done earlier in the day?
Have you memorized all the intricate patterns on your ceiling from restless nights spent staring into the abyss?
Do you worry about waking up like an angry bear-- feeling like crap and seeing a horrible sleep score in your sleep tracker?
Are you thinking about or relying on drugs and alcohol to “knock you out”?
Maybe you’ve tried meditations, taking less caffeine, or cutting yourself off from screen time at night.
If you are, you’re not alone. In fact, the CDC revealed in 2016 that more than a THIRD of American adults don’t get enough sleep.
Bad sleep sucks. One of my mentors once said “Sleep deprivation is the root of all evil.” There’s a lot of truth to that.
The reason this happens is because people’s nervous systems get hijacked. Their bodies are trapped in “fight-flight-freeze” mode. In scientific terms it’s called the “sympathetic nervous system”. When people become trapped here it’s a vicious cycle.
Their sleep worsens and then they become more stressed and burnt out because sleep is the ultimate recovery tool. It’s one of our best answers against stress.
The real question is: how do we get out of the vicious cycle?
Well I have been there and I discovered ONE THING that solved my problem. It’s a total game changer.
The good news is there's actually a solution. One that may sound too simple and easy to be true. Yet, it’s the best answer to your sleep problems…
3 legendary health experts (including Dr. Mercola and Charles Poliquin) revealed that this one nutrient is the key.
The answer is: magnesium.
The big epiphany was learning that the body needs multiple magnesium's because they have different effects on the body. Some help the brain… Some help the heart… Some help other systems.
That’s why I experimented with using multiple magnesium forms and ramping up the dosages. First of all, I felt better almost instantly. However, within 6 weeks there was a profound shift in my nervous system.
Sleep scores improved massively. Sleep latency (which is how fast you fall asleep) dropped significantly. I felt calm virtually all the time. I went from not being able to drink coffee anymore (because it was increasing the stress) to being able to drink coffee again. It was epic.
That’s why I’m excited to show you MY solution: Magnesium Breakthrough.
Not only does Magnesium Breakthrough contain magnesium forms to help the brain and heart, but it contains ALL 7 MAJOR FORMS of magnesium to help improve:
- Muscle recovery
- Effects of obesity
- Heartburn
- Migraines
- Mood
- Cardiac rhythms
- And energy/performance
With all 7 major forms of magnesium, Magnesium Breakthrough is the most potent, most effective, full spectrum magnesium you will ever find. Period.
Better sleep is often observed within the very first week. And many people experience a sense of calm they haven’t felt in a LONG time.
Do NOT Take Magnesium (Unless…)
Body:
If you take a magnesium supplement, I want you to do something…
Go get the bottle and read the label.
What’s listed on the side?
Regardless of where you bought it, I’m willing to bet you’ll see one, maybe two forms of magnesium on the label.
And it will probably be one or two of these:
- Magnesium Oxide
- Magnesium Glycinate
- Magnesium Citrate
Now here’s what most people DON’T know…
Magnesium oxide is not good for increasing overall magnesium levels.
Plus, it won’t do a thing to reduce your anxiety — which is a big reason people take magnesium.
Worse, magnesium oxide has a laxative effect and could send you running for the bathroom.
If you’re taking magnesium oxide, you’re probably better off just throwing it away.
Now the other two forms (Glycinate and Citrate) aren’t bad, BUT…
They’ll never provide you with all the benefits of magnesium on their own.
Truth is, if you really want to experience the benefits of magnesium…
Including more energy and less anxiety…
You need a FULL SPECTRUM magnesium supplement with HIGH QUALITY sources click the link here to get.
Key words: forms of magnesium, magnesium citrate, full spectrum magnesium supplement, natural treatments for anxiety, sleep tracker
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